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LONGEVITY & ANTI-AGING KEYS

More Coming Soon!

The Importance of Minerals for Optimal Health by Morley Robbins with Dr. Mercola on Bitchute - Mar 2022 Too much iron (try giving blood) and too little copper are among the top essentials to activate the enzyme pathways.

The Importance of Minerals for Optimal Health by Morley Robbins with MercolaPDF - Mar 2022 A summary...

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Muscle Mass - Key to Longevity by MercolaPDF - Apr 2022 Muscle mass helps people endure illnesses and aging.

Muscle Mass - Key to Longevity with Dr. Gabrielle Lyon & Mercola on Bitchute - Apr 2022 How much exercise and what type do you need? Protein uses?

The Importance of Optimizing Your Circadian Rhythm by Dr. S. Panda & Dr. Mercola on Bitchute - Apr 2022 Sleep, eating and other cycle timing. Less than 10% of people have an eating window of 12 hours or less - which is the minimum recommended (8-10 is preferred). Be in bed for 8-9 hours (especially between 10:00pm and 5:00am) and no eating 2 hours before bed. Minimum daily 30 minutes of daylight exposure and dark at night, avoid blue light 2 hours before bed. A cloudy day is 10,000 lux and a sunny day is over 100,000 lux, a full moon is only 1 lux. Use his app MyCircadianClock.

The Importance of Optimizing Your Circadian Rhythm by Dr. S. Panda with MercolaPDF - Apr 2022 A summary...

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Profound Relationship Between Wheat, Carbs and Health with Dr. Perlmutter & Mercola on Bitchute - Mar 2022 Risk for Alzheimer's is drastically connected to insulin and diabetes discussed by neurologist David Perlmutter, M.D., author of Grain Brain. Discusses limiting dementia (which medication still fails at) with diet, exercise and other lifestyle changes.



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Edinboro Office

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

By Appointment

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
    Amy M. - Beaver, PA