You Are Iodine Deficient by Dr. David Brownstein with Dr. Ken Berry on YouTube - Mar 2024 He recommends up to 24mg per day using Lugol's drops (2mg per drop) and other sources. Iodine is critically important - even for patients with over active thyroid. Low iodine can cause infertility. Low maternity iodine can lower a baby's IQ by 15 points. See Dr. Brownstein's book titled Iodine: Why You Need It, Why You Can't Live Without It.
How I Put Hashimoto's Thyroiditis Into Remission by Survival Lilly on YouTube - Apr 2025 Lilly explains how she avoided dairy and gluten and used intermittent fasting to put her illness into remission. It was verified by her medical doctor and lab tests. She had tried for years and found a book by Izabella Wentz, PhD, called Hashimoto's Thyroiditis: Lifestyle Interventions for finding and treating the root cause and the Hashimoto's Protocol: a 30 day plan... by the same author.
"I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
