More coming soon... Please note this page is for educational purposes and is not medical advice.
Link to Dr. Rolland's Healthy Eating Guidelines - a printable PDF
Dr. Rolland shares the many benefits of good food and the hazards of unhealthy eating.
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Dr. Rolland shares the many benefits of intermittent fasting and his tips for healthy eating.
Dr. Jason Fung explains benefits of Intermittent Fasting (Time Restricted Eating) and Practical Ways to Use It
Follow this link to Dr. Fung's website and his Free intermittent Fasting video course.
Why Food Order Matters by Dr. Fung on YouTube - Jun 2022 Jason Fung, M.D., explains that one can have a 40% less insulin spike by eating the same food but fats and proteins first followed by the carbs 10 minutes later.
The Micronutrient Center from The Linus Pauling Institute (at Oregon State University) - A website database showing by age group the need for and purposes of each vitamin, mineral and micronutrient and how to get them in your diet or supplementation.
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Food Order Can Lower Your Glucose by 40% by MercolaPDF - Jun 2022 Food order, intermittent fasting, time of day and quality of food.
Autophagy Is Your Body Regenerating by Rajsree Nambudripad, M.D. - June 2021 Dr. Nambudripad uses many graphics to explain the benefits of autophagy that comes from intermittent fasting. (We don't necessarily recommend all content philosophy on her website.)
Help Managing the Toxins Released During Fasting by MercolaPDF - May 2022
The Science of Protein and it Role in Longevity, Cancer, and Building Muscle by Rhonda Patrick YouTube - Dec 2024 Great review to answer questions about how much (1.5-2.2g per kg lean weight), risks, timing, etc.
Dr. Satchin Panda on When to Eat, Sleep and Exercise by Rhonda Patrick - 2021 Excellent interview with many useful health pointers.
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Butyrate the Key to Optimal Gut Health by Gastric Health on YouTube - 2024 Benefits for butyrate for gut health and healing. Reduces inflammation and helps blood sugar, gut barrier health and weight management. Consider soluble, insoluble fibers and resistant starches. 1) Consume a variety of high fiber foods (28-34 grams per day), 2) Consume resistant starches (that feed production) like green bananas, cooked and cooled potatoes & rice, lentils and beans, and whole grains like oats and brown rice, 3) Consume fermented foods to get live bacteria, 4) Use a quality probiotic with bifobacterium and lactobacillus as matches your gut type, 5) Reduce sugar and refined carbs, 6) Consume prebiotics like inulin, garlic, onion, leek, asparagus to feed the bacteria (fructo or galactosacharrides), 7) Manage your stress levels, have fun and exercise, 8) Avoid over use of antibiotics (take restorative antibiotics when you do).
Butyrate in BioComplete3 Can Supercharge Your Gut Health by Dr. Gundry on YouTube - Jan 2025 Butyrate is essential for gut health. An explanation of its benefits and how to apply it to optimize your health. (Do not need to buy his supplement.)
Link to 10 Reasons to Quit Your Coffee & Tips by Dr. Mark Hyman of Cleveland Clinic Functional Medicine - 2023 Acids that needs to be neutralized (with calcium from the bones), acrylamide toxin that occurs when sugars and starches heated over 248deg F (may be neutralized if heated over 400deg F), caffeine reduces brain oxygen levels (100mg can reduce levels by 30%), etc...
Problems with Lectins (from grains and legumes) with Steven Gundry by Dr. Mercola - May 2022
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>>A Guide to Omega-3 Fatty Acids by Dr.Been Medical Lectures - Sep 2020 A review of how these help your cells, reduce inflammation, help the heart and other functions (even for COVID-19). Most Americans eat excessive omega-6 fats from grains and do not get a balance of omega-3. Some plant and animal sources of omega-3 are listed.
Dr. Neal Barnard of Physician's Committee for Responsible Medicine Shares Eating Tips
Sialic Acids Contribute to Inflammation and Disease by Roger Seheult, M.D. - May 2021 Sialic acids primarily come from red meat.