How to Lessen Cardiovascular Disease - One of America's Top Killers by MercolaPDF - Apr 2022 Top 3 CVD burdens are iron overload, insulin resistance and chronic inflammation. (Statins actually seem harmful.)
Are Statin Cholesterol Drugs Really Helpful? by MercolaPDF - May 2022 Or do they cause more problems than they help?
The Longevity Solution with Dr. Jason Fung & Mercola on Bitchute - Apr 2022 Time restricted eating in a 6 to 8 hour window, that is fasting 16-18 hours daily and 23 hours (skipping 2 meals) 2-3 days per week is a good target. Many can get off insulin medicine within 3 weeks. During fasting the growth hormone receptors are downregulated and growth hormone levels increase. They stay elevated in 2-4 times regular levels while fasting for 24-48 hours and then consuming protein after training leads to better healing and recovery. Eat anytime within 24 hours after exercising to be in the rebuilding state.
Reversing Fatty Liver by Dr. Jason Fung - Apr 2021 How sugar, especially fructose from sugar and high starch foods, creates new fat that is converted into triglycerides and stored by insulin (triggered by carbohydrate intake) in the liver. This is reversible by intermittent fasting and healthy eating (with low sugar). Later stages of non-alcoholic fatty liver leads to cirrhosis of the liver and eventually the need for a liver transplant (or death).
Dr. Neal Barnard of Physician's Committee for Responsible Medicine Shares Diabetes Strategies