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>>Exercise, Sunshine & Fresh Air - Breathe {video}

This page explains Health & Longevity Benefits of Exercise, Whole Body Vibration,

 Sunshine & Infrared Light Therapy, Fresh Air & Breathing Techniques.

Muscle Mass - Key to Longevity by MercolaPDF - Apr 2022 Muscle mass helps people endure illnesses and aging.

Muscle Mass - Key to Longevity with Dr. Gabrielle Lyon & Mercola on Bitchute - Apr 2022 How much exercise and what type do you need? Protein uses?

Simple Ways to Boost Athletic Performance by MercolaPDF - Mar 2022 - Many simple tips. Pickle juice for muscle cramps. Hydration. Adequate protein. Salt water (1/2 tsp per 10 ounces) 1 hour before competition helps boost endurance up to 50% - helps cooling, lowers heart rate. To eat or not eat before training? Training in a fasting or dehydrated state trains you for optimal adaptation.

Simple Ways to Boost Athletic Performance with Siim Land and Dr. Dinicolantonio & Mercola on Bitchute - Mar 2022 Vital info for aging.

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Dr. Michael Hamblin on Photodynamic Therapy for Brain Disorders by Ricci Flow Nutrition - Nov 2021 Dr. Hamblin is a researcher at Wellman Center for Photomedicine (U.S. Army), Massachusettes General Hospital and Harvard Medical School.

The Importance of Sunshine and Vitamin D for Health by MercolaPDF - May 2022

The Case For Sunlight with COVID Patients by Dr. Seheult on MedCram - Feb 2022 Big benefits of IR light explained by Roger Seheult, M.D..

Sunlight Optimizes Health and Immunity by Dr. Seheult on MedCram - Feb 2022 

Benefits of Red Light and Near-Infrared Light Therapy by Mercola.com - Mar 2021 CENSORED Many health benefits of sun bathing and IR sauna.

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Celluma Light Therapy Pro                        K-Laser Therapeutic Light Treatment

Health Benefits of Red and Infrared Laser Light by Dr. Mercola on YouTube - May 2017 Photobiomodulation effects for cell energy and recovery.

Photobiomodulation for Brain Disorders by Dr. Michael Hamblin on YouTube - Dec 2021 Light therapy has been progressing for over 100 years. It has many healing benefits.

Introduction to LLLT by Dr. Michael Hamblin by THOR on YouTube - 2009

Low Light Laser Therapy for Traumatic Brain Injury by THOR on YouTube - Jan 2013

Low LIght Laser Therapy Video by www.laser-therapy.us - A collection of videos showing laser therapy benefits

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Box Breathing - Calm and Energize Your Body by Mark Devine of SealFit on YouTube- Feb 2012

Benefits of Box Breathing by Mercola PDF - Jan 2022 Calms and balances the nervous system. Raises nitrous oxide which may help infections.

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All types of physical activity are important - stretching, cardio, balance and strength conditioning.

A unique way to optimize exercising is called HIIT or High Intensity Interval Training - see below.


Vigorous Exercise Associated with Additional Health Benefits by Mercola.com - Jan 2021 CENSORED

A very useful link showing exercising to maintain health into later life by Dr. Mercola.  - CENSORED

Dr. Mercola shows a few exercises and machines that are helpful for a daily fitness routine.

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Corrective Exercises & Whole Body Vibration The many benefits of WBV by HealthTide.com

Whole Body Vibration Improves Balance and Muscle Endurance on PubMed - Feb 2014

Metabolic Effect of Whole Body Vibration in 20 Minutes on PubMed - Jan 2018 Seems to help diabetes.

Whole Body Vibration Helps Improve Circulation - 2007 Loma Linda

Favorable Effects of 24 Week WBV on Glycemic Control in Elderly Diabetic Patients - PubMed Jun 2021

Building Bone and Whole Body Vibration Training on PubMed- 2004


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  • "I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
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