This page explains Health & Longevity Benefits of Exercise, Whole Body Vibration,
Sunshine & Infrared Light Therapy, Fresh Air & Breathing Techniques.
Muscle Mass - Key to Longevity by MercolaPDF - Apr 2022 Muscle mass helps people endure illnesses and aging.
Muscle Mass - Key to Longevity with Dr. Gabrielle Lyon & Mercola on Bitchute - Apr 2022 How much exercise and what type do you need? Protein uses?
Simple Ways to Boost Athletic Performance by MercolaPDF - Mar 2022 - Many simple tips. Pickle juice for muscle cramps. Hydration. Adequate protein. Salt water (1/2 tsp per 10 ounces) 1 hour before competition helps boost endurance up to 50% - helps cooling, lowers heart rate. To eat or not eat before training? Training in a fasting or dehydrated state trains you for optimal adaptation.
Simple Ways to Boost Athletic Performance with Siim Land and Dr. Dinicolantonio & Mercola on Bitchute - Mar 2022 Vital info for aging.
Dr. Michael Hamblin on Photodynamic Therapy for Brain Disorders by Ricci Flow Nutrition - Nov 2021 Dr. Hamblin is a researcher at Wellman Center for Photomedicine (U.S. Army), Massachusettes General Hospital and Harvard Medical School.
The Case For Sunlight with COVID Patients by Dr. Seheult on MedCram - Feb 2022 Big benefits of IR light explained by Roger Seheult, M.D..
Benefits of Red Light and Near-Infrared Light Therapy by Mercola.com - Mar 2021 CENSORED Many health benefits of sun bathing and IR sauna.
Health Benefits of Red and Infrared Laser Light by Dr. Mercola on YouTube - May 2017 Photobiomodulation effects for cell energy and recovery.
Photobiomodulation for Brain Disorders by Dr. Michael Hamblin on YouTube - Dec 2021 Light therapy has been progressing for over 100 years. It has many healing benefits.
Benefits of Box Breathing by Mercola PDF - Jan 2022 Calms and balances the nervous system. Raises nitrous oxide which may help infections.
All types of physical activity are important - stretching, cardio, balance and strength conditioning.
A unique way to optimize exercising is called HIIT or High Intensity Interval Training - see below.
Vigorous Exercise Associated with Additional Health Benefits by Mercola.com - Jan 2021 CENSORED
Dr. Mercola shows a few exercises and machines that are helpful for a daily fitness routine.
Corrective Exercises & Whole Body Vibration The many benefits of WBV by HealthTide.com
Metabolic Effect of Whole Body Vibration in 20 Minutes on PubMed - Jan 2018 Seems to help diabetes.
Whole Body Vibration Helps Improve Circulation - 2007 Loma Linda