Inflammation is an important part of our initial immune response and healing process. However, excess and prolonged Inflammation causes damage and worsens many health problems including heart disease, diabetes, autoimmune, cancer, arthritis, and respiratory illness. There are numerous foods, behaviors and medications that promote and worsen inflammation. Fortunately, there are numerous foods,behaviorsand supplementsthat help control inflammation and balance the immune system. You can significantly influence the inflammation in your body.
6Foods that Help Reduce Inflammation by MercolaPDF - Apr 2022 Inflammation can be reduced by many lifestyle choices and by consuming sulfur containing foods like cruciferous veggies, alliums (onions & garlic), bone broth, pastured eggs and the supplement MSM.
Top Anti-Inflammatory Foods and Supplements by MercolaPDF - Aug 2022 Includes leafy greens, berries or mushrooms. So do green tea, cloves, omega 3 oils, ginger, rosemary, turmeric, white willow bark, pine bark, Cat's Claw, resveratrol, curcumin, capsaicin, vitamin D3, zinc and SAM-e. Select use of fermented foods seems to help balance the gut and reduce inflammation. Reducing inflammation can help with many problems including cancer, heart disease, immune problems and obesity.
Dr. Rolland reviews foods and supplements that you can use to reduce inflammation damage.
(Also see our Immune System and Cytokine Storm pages for discussion about runaway inflammation and immune over reaction and how it relates to diseases like COVID-19.)
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Testimonial
"I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
