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Inflammation - The Good & The Bad {video}

Inflammation is an important part of our initial immune response and healing process. However, excess and prolonged Inflammation causes damage and worsens many health problems including heart disease, diabetes, autoimmune, cancer, arthritis, and respiratory illness. There are numerous foods, behaviors and medications that promote and worsen inflammation. Fortunately, there are numerous foods, behaviors and supplements that help control inflammation and balance the immune system. You can significantly influence the inflammation in your body. 

6 Foods that Help Reduce Inflammation by MercolaPDF - Apr 2022 Inflammation can be reduced by many lifestyle choices and by consuming sulfur containing foods like cruciferous veggies, alliums (onions & garlic), bone broth, pastured eggs and the supplement MSM.

Top Anti-Inflammatory Foods and Supplements by MercolaPDF - Aug 2022 Includes leafy greens, berries or mushrooms. So do green tea, cloves, omega 3 oils, ginger, rosemary, turmeric, white willow bark, pine bark, Cat's Claw, resveratrol, curcumin, capsaicin, vitamin D3, zinc and SAM-e. Select use of fermented foods seems to help balance the gut and reduce inflammation. Reducing inflammation can help with many problems including cancer, heart disease, immune problems and obesity.

Dr. Rolland reviews foods and supplements that you can use to reduce inflammation damage.

Chronic Inflammation at the Root of Most Diseases and How to Prevent It by Dr. Axe

Biochemistry of Aspirin and How Reduces Inflammation by Dr. Been Medical Lectures - 2020 Benefits and Risks

Inflammation Part 1 - How Our Cells Clear Pathogens (phagocytosis) by Dr.Been Medical Lectures - Sep 2020

Inflammation Part 2 - Leukocyte Extravasation/ Recruitment by Dr. Been Medical Lectures - Sep 2020

(Also see our Immune System and Cytokine Storm pages for discussion about runaway inflammation and immune over reaction and how it relates to diseases like COVID-19.)


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