>>Can Humidifiers Help Prevent COVID-19? by Mercola.com - Dec 2020 Researchers from M.I.T. reviewing data from 125 countries found that indoor relative humidity had a significant correlation with new coronavirus cases and daily COVID-19 death rates. (Humidity is also driven by seasonal factors - shown elsewhere to be linked to infection rates. The biochemistry benefits of proper hydration are shown elsewhere in detail by Dr. Been Medical Lectures.)
Dr. Matthew Walker teaches the huge benefits of proper 8 hour sleep and the damage of missing it.
Our body is sensitive to light and it is important for you to get outside for a least 30 minutes of daylight soon after waking to trigger a cascased of circadian hormones to help with alertness, focus and calm. Because blue light suppresses melatonin (up to 80%) it is important not to use computer screens for at least 2 hours before bedtime.
Sleep is vital for learning & memory, brain health & anti-dementia, longevity, and immune function
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Dr. Matthew Walker dispels common myths about sleep. He is an excellent sleep resource.
Location
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Office Hours
Our regular schedule
Primary Location
Monday:
09:00 am - 06:00 pm
Tuesday:
09:00 am - 06:00 pm
Wednesday:
09:00 am - 06:00 pm
Thursday:
09:00 am - 06:00 pm
Friday:
By Appointment
Saturday:
Closed
Sunday:
Closed
Testimonial
"I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
