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Natural Self-Care Remedies

These videos are also listed under our Nutritional Healing/ Natural Self-Care Remedies drop down menu.

NATURAL SELF-CARE REMEDIES - NATURE'S DOCTORS

Our bodies are designed to respond to simple remedies found in nature. 

Good nutrition, regular exercise, pure water, warm sunshine, fresh air, adequate rest

 and trust in God are complimentary and a firm foundation to good health.

SLEEP, WATER, HOT & COLD

Using Quality Sleep, Adequate Pure Water, Hot & Cold Therapy to improve health.

Lack of proper sleep reduces innate immunity up to 70%, hurts learning, memory & brain health, and hastens mortality. 

>> Please also see our Sleep & Water page for more details and sleepvideos by Dr. Matthew Walker.

 

SUNSHINE, EXERCISE & FRESH AIR - BREATHING

Using Sunshine/Light, Exercise and Fresh Air/Breathing to improve health .

>> Please also see our Sunshine & Exercise page for more details and links.


  FAITH, FAMILY, GRATITUDE & GIVING  

The Health & Longevity Benefits of Faith, a Social Network, Being Thankful & Generosity.

>> Please also see our Faith & Family page for more details and videos.


 WHAT TO EAT OR NOT EAT 

Food we eat is critical to being healthy and limiting disease. Food hazard review.

>> Please also see our What To Eat page for more details and videos.


Intermittent fasting has many health benefits. Healthy eating suggestions & tips.


 SPECIAL HOME REMEDIES 

We often think of natural remedies as vitamins & herbs, but there are many simple, natural remedies available around the home.

Tips for Essential Oil usage, Sinus & Throat care, Oil Pulling, Hydrogen Peroxide, Colloidal Silver, etc.

>> Please also see our Special Home Remedies page for more details and videos.

Tips for Home Massage, Salves & Liniments, Skin Brushing, Green Clay, Activated Charcoal, Poultices, Cleanses & Detox.


Please contact Dr. Rolland with any questions you have about these natural healing options.

Here is a memory aid for nature's healing doctors: 

NEWSTART developed by Weimar Institute. 

N = Nutrition

E = Exercise

W = Water

S = Sunshine

T =  Temperance

A = Fresh Air

R = Rest

T = Trust in God

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Edinboro Office

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Testimonial

  • "I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
    Amy M. - Beaver, PA