These videos are also listed under our Nutritional Healing/ Natural Self-Care Remedies drop down menu.
NATURAL SELF-CARE REMEDIES - NATURE'S DOCTORS
Our bodies are designed to respond to simple remedies found in nature.
Good nutrition, regular exercise, pure water, warm sunshine, fresh air, adequate rest
and trust in God are complimentary and a firm foundation to good health.
SLEEP, WATER, HOT & COLD
Using Quality Sleep, Adequate Pure Water, Hot & Cold Therapy to improve health .
SUNSHINE, EXERCISE & FRESH AIR - BREATHING
Using Sunshine/Light, Exercise and Fresh Air/Breathing to improve health .
FAITH, FAMILY, GRATITUDE & GIVING
The Health & Longevity Benefits of Faith, a Social Network, Being Thankful & Generosity.
WHAT TO EAT OR NOT EAT
Food we eat is critical to being healthy and limiting disease. Food hazard review.
Intermittent fasting has many health benefits. Healthy eating suggestions & tips.
SPECIAL HOME REMEDIES
We often think of natural remedies as vitamins & herbs, but there are many simple, natural remedies available around the home.
Tips for Essential Oil usage, Sinus & Throat care, Oil Pulling, Hydrogen Peroxide, Colloidal Silver, etc.
Tips for Home Massage, Salves & Liniments, Skin Brushing, Green Clay, Activated Charcoal, Poultices, Cleanses & Detox.
Please contact Dr. Rolland with any questions you have about these natural healing options.