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Inflammation - The Good & The Bad {video}

Inflammation is an important part of our initial immune response and healing process. However, excess and prolonged Inflammation causes damage and worsens many health problems including heart disease, diabetes, autoimmune, cancer, arthritis, and respiratory illness. There are numerous foods, behaviors and medications that promote and worsen inflammation. Fortunately, there are numerous foods, behaviors and supplements that help control inflammation and balance the immune system. You can significantly influence the inflammation in your body. 

Coming soon - our PDF on Inflammation and foods and supplements that help dampen it.

Dr. Rolland reviews foods and supplements that you can use to reduce inflammation damage.

Chronic Inflammation at the Root of Most Diseases and How to Prevent It by Dr. Axe

Biochemistry of Aspirin and How Reduces Inflammation by Dr. Been Medical Lectures - 2020 Benefits and Risks

Inflammation Part 1 - How Our Cells Clear Pathogens (phagocytosis) by Dr.Been Medical Lectures - Sep 2020

Inflammation Part 2 - Leukocyte Extravasation/ Recruitment by Dr. Been Medical Lectures - Sep 2020

(Also see our Immune System and Cytokine Storm pages for discussion about runaway inflammation and immune over reaction and how it relates to diseases like COVID-19.)


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  • "I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
    Amy M. - Beaver, PA