Inflammation is an important part of our initial immune response and healing process. However, excess and prolonged Inflammation causes damage and worsens many health problems including heart disease, diabetes, autoimmune, cancer, arthritis, and respiratory illness. There are numerous foods, behaviors and medications that promote and worsen inflammation. Fortunately, there are numerous foods, behaviors and supplements that help control inflammation and balance the immune system. You can significantly influence the inflammation in your body.
Coming soon - our PDF on Inflammation and foods and supplements that help dampen it.
Dr. Rolland reviews foods and supplements that you can use to reduce inflammation damage.
Chronic Inflammation at the Root of Most Diseases and How to Prevent It by Dr. Axe
Biochemistry of Aspirin and How Reduces Inflammation by Dr. Been Medical Lectures - 2020 Benefits and Risks
Inflammation Part 1 - How Our Cells Clear Pathogens (phagocytosis) by Dr.Been Medical Lectures - Sep 2020
Inflammation Part 2 - Leukocyte Extravasation/ Recruitment by Dr. Been Medical Lectures - Sep 2020
(Also see our Immune System and Cytokine Storm pages for discussion about runaway inflammation and immune over reaction and how it relates to diseases like COVID-19.)