Doctor's Top 12 Vitamins
Dr. Rolland's Top 12 Health Supplements You Should Know
Because nutritional products are not all equal, higher quality supplements may carry a higher price. Dr. Rolland’s Top 12 is a listing of key supplements that are useful to promote healing and good health. After careful review, Dr. Rolland created this list for his own children and family. This information can help you find affordable supplements that are useful for you and your family.*
You can purchase many supplements recommended below directly through our office (saving shipping costs) or click here to conveniently order them on-line through our vitamin web site.
Healthy Choice # 1 Multi-Vitamin/Mineral
Multi-vitamin/minerals offer essential nutrients for many functions of the body. They help with metabolism, fat and carbohydrate conversion and protein synthesis. Important for kids and adults.* Our favorites include:
DaVinci Spectra™ Man, Spectra™ Woman or Spectra™ Senior (for older adults). We like their Omni Jr. for children. Single vitamins and minerals are also available for special needs.
Healthy Choice #2 Cell Health / Antioxidants
These nutritional supplements provide raw materials for the body to use to promote optimal cellular communication. Good communication between cells supports proper gland and organ function, proper system function, including your natural defense and endocrine systems, and optimal health.*
Synergistic blends of plant extracts designed to help counter the harmful effects of free radicals caused by oxidative stress, daily physical stress and poor diet – all of which can damage your body’s DNA, cells and tissues and may lead to premature aging.*
We use a proprietary blend that is available through our office. Call our office for details. Our favorites also include:
DaVinci Cell Support, Spectra™ Reds (powder), CoQ10 and Alpha Lipoic Acid.
Healthy Choice # 3 Omega-3 Essential Oil
Omega-3 oils support biochemical pathways that help reduce inflammation in the body. They are also reported to benefit learning, cognition, mood balance, heart health and joint pain.*
Our favorite is a premium quality oil from Nordic Naturals. Call us for details.
Healthy Choice # 4 Digestive Enzymes & Flora
Digestive enzymes replace those lost from fresh foods when they are processed. They assist with the digestion of fats, carbohydrates and proteins. Probiotics replenish flora that live naturally in your digestive tract.* Our favorites include:
DaVinci Digenzyme™, Mega Probiotic-ND™, Flora and Cranberry.
Healthy Choice # 5 Bone Health
Calcium is an important building block for strong bones and healthy muscle function. It needs cofactors such as magnesium, boron and vitamin-D to perform its functions in bone. Magnesium is essential for many metabolic reactions including muscle function. Multi-minerals don’t generally have high enough levels of calcium or magnesium. Hydroxyapatite may help people with osteoporosis.* Our favorites include:
DaVinci Multi-Source Cal Mag™, Osteoactiv™ & Hyaluronic Acid™, Calcium Citrate Plus and Magnesium Citrate.
Healthy Choice # 6 Natural Hormone Support
Optimal health and wellness can only be achieved when all the systems of your body are balanced. A well functioning endocrine system helps support the body’s efficient burning of fat, the body’s natural recovery from physical and/or emotional stress, and works in harmony with the body’s immune system. Consult with your doctor before taking any natural hormone supplements.* We use a proprietary blend that we sell in our office. Call to order. Our favorites also include:
DaVinci Meno-Discovery™, Black Current Seed Oil,GammaLino (evening primrose oil) and Saw Palmetto.
Healthy Choice # 7 Anti-aging / Energy
Because it is difficult to get enough servings of fruit and vegetables each day, these powdered drinks help supply servings of plant based phytonutrients, vitamins and minerals.* Our favorites include:
DaVinci Spectra Purples™, Ginko Biloba and Ginseng.
Healthy Choice # 8 Joint Health
Many joint problems from athletic injuries and osteoarthritis can benefit from glucosamine sulfate, chondroitin sulfate and MSM. These supplements provide building blocks for joint repair.* Our favorites include:
DaVinci Nature's Collagen, MSM, Hyaluronic Acid, Glucosa-Plex™ and Natural Flex™.
Healthy Choice # 9 Healing / Anti-inflammatory
Inflammation is part of the body’s healing process. Too much inflammation may contribute to a number of disorders. Supplements containing proteolytic enzymes or omega-3s may help reduce inflammation.* Our favorites include the herbs boswellia and ginger. See also:
DaVinci Bromelain, Turmeric and All-Zymne™.
Healthy Choice # 10 Immune / Sinus Support
Select vitamins, minerals and herbs help to enhance immune function and sinus clarity. Our favorites are:
DaVinci Garlic TAP, Olive Leaf (Olivir™), Echinecea, Gluconic DMG, Calcium Citrate Plus and Natural C.
Healthy Choice # 11 Detox / Cleansing
Parasites and toxins from our food, water, air and surroundings continually bombard our system and interfere with its function. The body can benifit from periodic cleansing and detoxification. Some of our favorites include:
DaVinci Spectra Greens™, Milk Thistle and Parashield.
Healthy Choice # 12 Stress & Sleep Support
With so many of us suffering from stress and hectic, never ending lifestyles, we can find some support in herbs and nutrients. Healing and good health also requires adequate sleep. Some of our favorites include Catnip, Ashwagahnda and:
DaVinci Stress B (vitamin), Ginseng and Adrenalyze.
Several useful common essential oils include:
Lavender, Tea Tree, and Peppermint.
Useful therapy products include:
Topical lotions such as Sombra, Biofreeze and Herb Oil help soothe sore muscles and promote relaxation.
*Information provided here is not a substitute for professional advice. These statements have not been evaluated by the FDA. All information is for educational purposes only. These products are not intended to diagnose, treat, cure or prevent any disease.
This list is copyrighted material and may not be used by another business or author without written consent of C. Rolland, D.C.
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