Dr. Rolland shares the many benefits of good food and the hazards of unhealthy eating.
Dr. Rolland shares the many benefits of intermittent fasting and his tips for healthy eating.
Dr. Jason Fung introduces the benefits of Intermittent Fasting and Practictal Ways to Use It
Follow this link to Dr. Fung's website and his Free intermittent Fasting video course.
>>A Guide to Omega-3 Fatty Acids by Dr.Been Medical Lectures - Sep 2020 A review of how these help your cells, reduce inflammation, help the heart and other functions (even for COVID-19). Most Americans eat excessive omega-6 fats from grains and do not get a balance of omega-3. Some plant and animal sources of omega-3 are listed.
Dr. Neal Barnard of Physician's Committee for Responsible Medicine Shares Eating Tips