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>>What To Eat? What To Avoid? {video}


Link to Dr. Rolland's Healthy Eating Guidelines - a printable PDF

Dr. Rolland shares the many benefits of good food and the hazards of unhealthy eating.

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Dr. Rolland shares the many benefits of intermittent fasting and his tips for healthy eating.


Link to 10 Reasons to Quit Your Coffee & Tips by Dr. Mark Hyman of Cleveland Clinic Functional Medicine

Dr. Neal Barnard of Physician's Committee for Responsible Medicine Shares Eating Tips


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Edinboro Office

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

By Appointment

Saturday:

Closed

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Testimonial

  • "I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
    Amy M. - Beaver, PA