Menu

Call today:

>>Sleep, Water, Hot & Cold {video}


Dr. Rolland introduces the health benefits of adequate sleep, proper hydration and usage of hot & cold therapies.

>>The Essential Benefits of Water to Manage Respiratory Infections by Dr.Been Medical Lectures - Oct 2020

>>Can Humidifiers Help Prevent COVID-19? by Mercola.com - Dec 2020 Researchers from M.I.T. reviewing data from 125 countries found that indoor relative humidity had a significant correlation with new coronavirus cases and daily COVID-19 death rates. (Humidity is also driven by seasonal factors - shown elsewhere to be linked to infection rates. The biochemistry benefits of proper hydration are shown elsewhere in detail by Dr. Been Medical Lectures.)

-

Dr. Matthew Walker teaches the huge benefits of proper 8 hour sleep and the damage of missing it.


Our body is sensitive to light and it is important for you to get outside for a least 30 minutes of daylight soon after waking to trigger a cascased of circadian hormones to help with alertness, focus and calm. Because blue light suppresses melatonin (up to 80%) it is important not to use computer screens for at least 2 hours before bedtime.

Sleep is vital for learning & memory, brain health & anti-dementia, longevity, and immune function

-

Dr. Matthew Walker dispels common myths about sleep. He is an excellent sleep resource.


Location

Find us on the map

Office Hours

Our Regular Schedule

Edinboro Office

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

By Appointment

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
    Amy M. - Beaver, PA