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>>Exercise, Sunshine & Fresh Air - Breathe {video}

Dr. Rolland explains Health & Longevity Benefits of Exercise, Sunshine & Infrared Light, Fresh Air & Breathing.

Benefits of Red Light and Near-Infrared Light Therapy by Mercola.com - Mar 2021 Many health benefits of sun bathing and IR sauna.

All types of physical activity are important - stretching, cardio, balance and strength conditioning.

A unique way to optimize cexercising is called HIIT or High Intensity Interval Training - see below.


Vigorous Exercise Associated with Additional Health Benefits by Mercola.com - Jan 2021

Dr. Mercola shows a few exercises and machines that are helpful for a daily fitness routine.

A very useful link showing exercising to maintain health into later life by Dr. Mercola.



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Testimonial

  • "I was constatnly getting bad kinks in my back that lasted all day. Headaches came on when the weather changed. After my roomate insisted I go to Dr. Rolland, I no longer get headaches or kinks in my back. I sleep better and am more flexible! I did not realize how much your back links to other health problems until visiting Rolland Chiropractic."
    Amy M. - Beaver, PA